Vitamin K2
Vitamin K2 supports bone and cardiovascular wellness by helping direct calcium appropriately in the body.
- bones
- calcium
- heart
- aging well
Key benefits
- Supports bone health
- Helps maintain calcium balance
- Supports cardiovascular wellness
What it helps with
- bone health
- calcium balance
- healthy aging
- cardiovascular support
Common deficiency signs
- low intake of fermented foods
- poor bone support status
- imbalanced calcium support
Food sources
- natto
- egg yolks
- hard cheeses
- chicken
- fermented foods
Who may benefit
- older adults
- people focused on bone support
- those pairing calcium and Vitamin D
Goal-based guidance
How Vitamin K2 fits into wellness goals
Structure & strength
Bones
A clear guide to nutrients that support bone strength, skeletal health, and healthy aging foundations.
View Bones pageCardiovascular support
Heart Health
A premium wellness guide to nutrients often associated with circulation, electrolyte balance, and cardiovascular health.
View Heart Health pageFAQ
Common questions about Vitamin K2
What does Vitamin K2 help with?
Vitamin K2 helps support bone health and calcium balance in the body.
What pairs well with Vitamin K2?
Vitamin K2 is often paired with Vitamin D and calcium for bone support.
Related nutrients
Continue exploring
Vitamin D
Vitamin D supports bone strength, immune resilience, and everyday wellness.
Calcium
Calcium is essential for strong bones, healthy teeth, and normal muscle function.
Magnesium
Magnesium supports relaxation, muscle function, energy production, and nervous system balance.