Vitamin C
Vitamin C is a key antioxidant that supports immunity, collagen, and healthy skin.
- immunity
- antioxidant
- skin
- collagen
Key benefits
- Supports immune health
- Helps collagen formation
- Provides antioxidant support
What it helps with
- immune support
- skin health
- collagen production
- antioxidant defense
Common deficiency signs
- fatigue
- slow wound healing
- bleeding gums
- easy bruising
Food sources
- oranges
- kiwi
- strawberries
- bell peppers
- broccoli
Who may benefit
- people with low fruit and vegetable intake
- those seeking immune support
- people focused on skin health
Goal-based guidance
How Vitamin C fits into wellness goals
Daily vitality
Energy
A practical guide to nutrients that may support steadier energy, oxygen delivery, and healthy metabolism.
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Immunity
Foundational nutrient guidance for supporting immune resilience, recovery, and year-round wellness.
View Immunity pageGlow & repair
Skin
A modern wellness guide to nutrients often connected with skin repair, collagen support, and everyday resilience.
View Skin pageFAQ
Common questions about Vitamin C
Why is Vitamin C important?
Vitamin C helps support immune defenses, collagen production, and antioxidant protection.
Does Vitamin C help with iron absorption?
Yes, Vitamin C can help the body absorb non-heme iron from plant-based foods.
Related nutrients
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Zinc supports immune function, skin repair, and many everyday cellular processes.
Folate
Folate supports healthy cell growth, red blood cells, and prenatal wellness.