VitaminEvidence-aware wellness overview
Vitamin K1
Vitamin K1 supports normal blood clotting and works with other nutrients to support bone health.
- bones
- blood
- greens
- daily wellness
Key benefits
- Supports normal blood clotting
- Helps support bone health
- Contributes to everyday nutrient balance
What it helps with
- blood clotting
- bone health
- healthy aging
- nutrient balance
Common deficiency signs
- easy bruising
- prolonged bleeding
- low intake of leafy greens
Food sources
- kale
- spinach
- broccoli
- cabbage
- parsley
Who may benefit
- people with low leafy green intake
- those focused on bone support
- people supporting balanced nutrition
Goal-based guidance
How Vitamin K1 fits into wellness goals
Structure & strength
Bones
A clear guide to nutrients that support bone strength, skeletal health, and healthy aging foundations.
View Bones pageFAQ
Common questions about Vitamin K1
What is Vitamin K1 used for?
Vitamin K1 is best known for supporting normal blood clotting and contributing to bone health.
Where is Vitamin K1 found?
Vitamin K1 is found mainly in leafy green vegetables like kale, spinach, and broccoli.
Related nutrients
Continue exploring
Vitamin
Vitamin D
Vitamin D supports bone strength, immune resilience, and everyday wellness.
Supports bone and teeth healthHelps maintain normal immune functionSupports muscle function
View full pageMineral
Calcium
Calcium is essential for strong bones, healthy teeth, and normal muscle function.
Supports bone densityHelps maintain strong teethSupports muscle contraction
View full pageMineral
Magnesium
Magnesium supports relaxation, muscle function, energy production, and nervous system balance.
Supports muscle and nerve functionHelps with energy metabolismPromotes relaxation and recovery
View full page