Vitamin B6
Vitamin B6 supports mood balance, energy metabolism, immunity, and nervous system function.
- mood
- energy
- brain
- b vitamins
Key benefits
- Supports nervous system health
- Helps normal immune function
- Supports protein metabolism
What it helps with
- mood balance
- energy support
- immune support
- brain function
Common deficiency signs
- fatigue
- irritability
- cracked lips
- low mood
Food sources
- salmon
- chickpeas
- bananas
- potatoes
- turkey
Who may benefit
- people focused on mood balance
- those seeking energy support
- people with low varied protein intake
Goal-based guidance
How Vitamin B6 fits into wellness goals
Daily vitality
Energy
A practical guide to nutrients that may support steadier energy, oxygen delivery, and healthy metabolism.
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Immunity
Foundational nutrient guidance for supporting immune resilience, recovery, and year-round wellness.
View Immunity pageCalm & resilience
Stress
Science-led nutrient support for calm, resilience, and a steadier nervous system response.
View Stress pageFAQ
Common questions about Vitamin B6
What is Vitamin B6 good for?
Vitamin B6 is known for supporting mood balance, protein metabolism, immunity, and nervous system function.
What nutrients pair well with Vitamin B6?
Vitamin B6 is often discussed alongside folate, Vitamin B12, and magnesium.
Related nutrients
Continue exploring
Vitamin B12
Vitamin B12 supports nerve health, red blood cells, and steady everyday energy.
Folate
Folate supports healthy cell growth, red blood cells, and prenatal wellness.
Magnesium
Magnesium supports relaxation, muscle function, energy production, and nervous system balance.